Deeper sleep entering tranquility through the power of sound. At the core of this relaxation lies the vibrational of 174 Hz, a scientifically-backed tool to help you unlock your body's natural abilities. This specific waveform, when played, can create a calming effect on your nervous system. As the gentle tones wash over you, your mind begins to e

Are you searching for ways to enhance your sleep quality? Science suggests that certain tones can have a profound influence on our well-being. Among these, 174 Hz has emerged as a particularly effective frequency for inducing deeper, more restful sleep. Investigations have shown that listening to 174 Hz after bedtime can help lower stress and anxi